UpHealth
Newcomers often face language, cultural, and systemic barriers when accessing healthcare. UpHealth bridges those gaps by making health information clear, practical, and culturally relevant—supporting individual well-being and stronger communities.
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Health Workshops
Feeling lost in an unfamiliar healthcare system? Our workshops walk you through how to navigate and access healthcare in Canada—step by step. Learn how to read medical forms and prescriptions, communicate effectively with doctors, understand your health needs, and build confidence in managing your care. Participants also receive clear, easy-to-follow health infographic resources to support learning beyond the session —and translation support is available to ensure everyone can fully participate.
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Community Kitchens
Join our hybrid intercultural cooking sessions and discover how to maintain healthy, balanced eating habits. Learn practical skills like meal prepping, creating cost-friendly meals, and exploring diverse cultural dishes—while sharing stories, traditions, and food in a welcoming space.
